Tag Archives: nutrition

CSA Vegetable Chicken Stir-fry

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I’ll admit that I’m not the wok-master of the house. DH makes some great stir-fry, and when we got this week’s veggie box, I knew that he was going to have a fun assignment. The funny part was trying to convince him of what needed to go in the wok.Throw in the peas! And carrots! And OMG slice the kale thinly and it’ll be awesome! I’m such a backseat chef sometimes.

Needless to say, he made this fantastic stir-fry and the instant reaction was that it was a total winner. We used the sugar snap peas, carrots, green onions and kale from this week’s CSA box, and it was all just heavenly. Better still, after two adult portions (and small amounts siphoned off by the kiddos), we had two nice lunch portions.

And before anybody gets crabby about this being on white rice, I’ll have you know that dh made sushi rice in the Zojirushi, and OMG was that awesome, too. It was just one of those dinners where it all came together perfectly, and the only thing we were wishing we could do differently is not have eaten all day so we could just stuff completely. Another positive side-effect of loading up on the CSA veg is that it enabled us to be completely full from just under 4oz chicken each. That totally works, too. Not that I don’t love my poultry and all, but there was something insanely fun about just piling the veg high on the counter and watching dh go to town with the wok.

Note: if you don’t have a wok, I recommend that you try this type of recipe in a large, high-sided skillet. The wok is still the best starting place, but a large skillet that allows you to stir a serious quantity of food without spilling will work in a pinch.

Note, pt. 2: don’t feel compelled to make this with chicken. Make it vegan by ditching the chicken and either upping the veg or throwing some firm tofu in there. Just remember that the tofu shouldn’t need anywhere near the same cook time as the chicken. The point is that veg + wok = heaven.

Note, pt. 3: also, don’t feel compelled to use canned mushrooms. This was a nod to “it’s a weeknight and the kids are chafing at being in the grocery store when they’re hungry and I need to get them home so dinner can be made and BLARGHWHERETHE$*%&ISACANOFSHROOMSSOICANGOALREADY?!”

 

CSA Vegetable Chicken Stir-Fry

JUST. SO. GOOD.

 

Prep Time: 30 mins

Cooking Time: 10 minutes

Serves: 4

 

Ingredients

1 lb boneless, skinless chicken breasts (cut in 3/4″ cubes)

1/4 cup hoisin sauce

2 Tb canola oil

2/3 lb snow peas, washed, stemmed and stringed

1/2 lb carrots, washed and cut into 1/4″ rounds

15 oz can sliced mushrooms, drained

8 oz can sliced water chestnuts, drained

1/4 cup teriyaki sauce

1/4 cup green onions, washed and chopped

4 oz kale, washed, stems removed, and cut into 1/4-1/2″ strips

1 Tb cornstarch

2 Tb water

 

Make it Happen

1. Heat the canola oil in a wok over high heat until the oil smokes.

2. Add the chicken and hoisin sauce; stir frequently until the chicken is cooked thoroughly.

3. Simultaneously, steam sugar snap peas and carrots. Steam for 3-5 minutes, until they just start to lose their crispness.

4. Once the chicken is cooked, add to the wok the mushrooms, water chestnuts, the steamed sugar snap peas and carrots, and teriyaki sauce. Stir to combine.

5. Cook the mixture for 2-3 minutes, then add green onions and kale; stir to combine.

6. In a small bowl, mix together cornstarch and water. Stir until the cornstarch is fully dissolved, then add this mixture to the wok and stir to combine thoroughly. Remove from heat and serve immediately.

Question: What’s for lunch?

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As we gear up for dd’s first run at camp, in a few months, we have to make a decision as to whether we want to have the camp provide her with a lunch or if we should make the lunch ourselves. We’ve had it easy the last few years; ever since she was able to eat solids 100% of the time, she was getting her lunch and snacks from day care. Now, we’re on the cusp of Kindergarten, and camp is a bit of an informal dress rehearsal for some of that.

Of course, setting aside the cost issue (buying lunch daily isn’t cheap) and the nutrition issue (she’d pick chicken nuggets and fries or pizza EVERY DAY if we’d let her), there’s the other concern of her spending so much time in line that she won’t have enough time to EAT her lunch.

So, I’m curious to hear from the parents who already have kids in school and/or those who have to provide the lunch for their kids at day care. What do you do? How do you keep the food cold/fresh if you send it in with your child? Do you switch it up or have pretty much the same lunch all week long? How do you work around pickiness (like, say, a child who isn’t naturally inclined to liking sandwiches).

Inquiring minds want to know and operators are standing by…

One-offs: the glue to hold together a meal plan

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Typically, when we do our meal plan on Saturday (or Sunday morning, right before going grocery shopping), we plan as follows:

  • Sunday – some form of fresh fish
  • Monday – crock pot #1
  • Tuesday – crock pot #2
  • Wednesday – one-off
  • Thursday – crock pot #1 leftovers
  • Friday – crock pot #2 leftovers
  • Saturday – meal to be determined that day

It’s not that we can’t make something on Sunday that lasts into the week; we occasionally do that just to relieve some of the tedium that can set in from keeping to a fairly set routine. Still, this is our most common/standard meal plan template. We then fill in with these “one-off” meals (ones that are designed to fill a single night and are not expected to generate leftovers). DH and I had identified a bunch of these before we had kids, since leftovers were never really as big of a deal in our pre-kiddo days, and our list has had to change substantially in the last few years, to accommodate the toddler/preschooler palate.

Our typical go-to one-off meals these days are those that cost very little to prepare, can be made with items that are easy to stockpile/maintain on hand, and that typically take no more than about 30-40 mins to prepare (often with very little “active” cooking time).

The list includes:

  • Turkey tacos
  • “Brinner” (breakfast for dinner)
  • Fish and chips (where fish can be sticks/squares and chips can include fries or tater tots)
  • Pasta (dried pasta or ravioli/tortellini)
  • Homemade pizza
  • Quesadillas
  • Faux Chinese (assortment of frozen Chinese food items, like dumplings, Gen. Tso’s Chicken, and egg rolls)

I’m curious as to any other one-offs that work for others. Feel free to post any in the comments section. We’re always on the lookout for new ideas, especially those that may be kid-friendly.

The other thing I’d be interested in hearing is any tips on how to get a fast one-off that’s short on active time but that doesn’t lean heavily on prepared foods. I suppose that we could manage to get some of the prepared foods out of our diet (or at least reduce the reliance on them) if I made things in advance and either refrigerated or froze them for later reheating. It’s all a matter of planning. And, since our schedule is still fairly dependent upon meal planning, I’m fine with that.

We do lean on lower-sodium, lower-fat options, when available – but all of these meals rely on some measure of convenience/prepared items. Knowing that we may have no more than 30-40 minutes to prepare a meal, it feels so daunting trying to push these prepared items out of the pantry. Somehow, I doubt that we’re the only ones fighting this battle. Or at least I’d like to hope that we’re not alone out there.