Crock Pot Harvest Ham with Butternut Squash

I’ll admit it: I’d never cooked a butternut squash before. Prior to the CSA, the closest I’d come to having a butternut squash in my kitchen was when we used to buy them to shred in a Salad Shooter for dh’s iguana. (No, really, you can’t make stuff like this up.) So, I didn’t have a ton of ideas of what to do – but I knew that the crock pot really needed to figure in it somehow. What follows below is one of those rare things where I’ll recommend that you not let it go much longer than the recommended cook time (6-7 hrs). The squash came out wonderfully, to the point where it just melted on the tongue, but I have the feeling that letting it go for our standard weekday cook time (~11 hrs) would have turned the squash to mush. As it is, this is DEFINITELY getting made again. I’m not a huge fan of the time it takes to peel the squash (OMG are we there yet?!), but the result is a light, sweet dish that combines two great fall tastes.

Note that you can make this with ham steaks or a quarter ham – just make sure that you cube the ham and the squash to about the same size chunks. We needed a light meal after a day at the Topsfield Fair, so we ate it all on its own; on a typical night, this would probably go nicely with either some brown rice or a nice loaf of crusty bread.

Crock Pot Harvest Ham

Ham + Squash = YUM

Prep Time: 50-60 mins (3/4 of which is peeling/cubing the squash)

Cooking Time: 6-7 hrs on LOW

Serves: 4-6

Ingredients

3 Tb olive oil

1 medium yellow onion

2 cloves garlic

3 Tb water

2 Tb soy sauce

1 butternut squash

1/3 cup Grade B maple syrup

2/3 cup apple juice

1/2 tsp powdered ginger

1-1/2 lb ham (steaks or quarter ham)

3 Tb brown sugar

Make it Happen

1. Peel and thinly slice the onion and garlic. Peel, seed and cube the butternut squash. Cube the ham to roughly the same size as the cubes of butternut squash.

2. Coat the bottom of a 5qt crock pot with the olive oil. Layer the onion slices and the garlic in the crock pot.

3. Mix the water and soy sauce and pour over the onions and garlic.

4. Add the squash to the crock pot. Layer the ham on top of the squash.

5. In a bowl (or measuring cup), combine the maple syrup, apple juice and powdered ginger. Pour over the ham and squash.

6. Sprinkle the brown sugar on top of the ham; distribute as evenly as possible. Cover and cook on LOW for 6-7 hrs.

Adventures in CSA (week 4): More surprises

For those of you following along at home, so far, the CSA has beaten the store by a few dollars each week, on average. This week was no different, although something else interesting emerged. As someone who follows economics and politics on a nearly daily basis, it’s no surprise to me that prices go up. As things roll in and out of season, one would expect the prices of produce to fluctuate – a pear purchased in your town when it’s out of season SHOULD cost more, because you’re paying to get that pear from wherever they are in season. Still, the fluctuations are what interest me so much.

And, as back story, I can relate that I was spending part of my morning with my nose firmly implanted in my laptop’s screen, trying to find coupons from BJ’s, my grocery store (both for their store brand and name-brand items), Red Plum, and SmartSource. Of course, I know that coupons aren’t there for things that are dire needs; you can never get a coupon for milk (unless you’re buying cookies…sigh), and I have yet to see anyone offer coupons for produce. Best you can do, typically, is get a sale price that’s available only if you have the store’s rewards card. So, as I fished through the pages and pages of coupons on all of these sites, one thing really stood out to me: 99.9% of coupons are for crap. Now, I’m not saying this to be mean, I’m just being realistic. And yes, I have processed food in my house, so it’s not like I’m saying I never buy the crap. I’m just frustrated that this is all you can get coupons for.

I can save hundreds of dollars if only I would buy jerky bits and frozen faux Mexican fat bombs; I could be raking in the savings if I’d give my kids sugared-up juice or “kids” yogurt. And it all makes me shake my head. Do I feed my kids things out of boxes, cans & jars? Absolutely. Raising a kid without teaching them the joy that is eating an Oreo cookie with milk is just unfathomable to me. Still, I can’t imagine that every meal has to come out of some box. But it’s just not economical for some families, and then we’re back to the food deserts problem (which I’m sure I’ll rant about at some point).

So, then fast-forward to the point when I’m wandering the produce section, surreptitiously scribbling down the prices for the items that I had in my week 4 box. I didn’t notice until I got home that three of the prices had gone up. In two cases, the price difference between recorded store prices was as much as 50%! In other words, the store prices had gone up over the course of anywhere from 1-3 weeks (I’m not sure exactly when the prices shifted), and the difference was dramatic. For example, the week 2 price for beets was $1.99/bunch. The week 4 price for beets was $2.99/bunch. OK, it’s $1 more. Big deal, right? Well, what if you look at it another way: beets went up by $1 off a base price of nearly $2, meaning that the price increased by 50% in as little as two weeks. The same phenomenon was observed in the butternut squash (50% increase) and in the yellow squash (to a lesser extent – only a 25% increase).

Now, let me paint a picture for you: imagine that the price of the CSA box NEVER CHANGES from week to week. The $20 average price per box is sealed at sign-up. Once you have that sorted in your head, consider that the price of the produce at the store is not sealed. You pay as you go, and – as prices dip and soar – you have to absorb those as best as you can. It’s very similar to how airlines are flat out lying to you about how they had to raise fares THIS WEEK to cover some increase in the per-barrel price of oil; they buy what are called “futures” contracts, meaning they seal their gas costs in MONTHS in advance. This week’s ticket increase is paying for next year’s fuel, not what will get pumped into the plane you take tomorrow. (People who have oil heat and who lock their prices before the winter season know exactly what I’m talking about; that’s a futures contract on a smaller scale.)

And with all of that ranting done, allow me to present you the chart for this week’s CSA haul. Again, there was savings. This time, some of the savings was driven by the items (the honey isn’t cheap), and I also discovered that some of it was driven by the sudden increase in prices for beets, butternut squash and yellow squash.

Week 4 CSA
Weight
(lb)

Grocery Store Unit Price
(per lb)

Grocery Store Total Item Cost
Tomatoes 0.96 $2.79 $2.68
Honey* (8oz jar) 1.00 $3.19 $3.19
Garlic 0.07 $2.99 $0.21
Yellow Squash 0.95 $2.49 $2.35
Purple Cabbage 2.48 $0.99 $2.46
Beets* 1.00 $2.99 $2.99
Cortland Apples 0.80 $1.59 $1.27
Butternut Squash 3.77 $1.49 $5.62
Corn** 3.00 $0.60 $1.80
Red Potatoes 1.01 $1.29 $1.30
Grocery Store Total Cost $23.87
Week 4 Savings (Deficit) $3.87
Program-to-Date Savings (Deficit) $14.48
Notes:
* Items are priced by the unit or bunch; I checked for rough equivalency (and they were close enough).
** Closest equivalent is husked corn cobs sold in 5pks; unit price was derived from this comparable item

 

So, what does this mean for someone trying to decide about whether to get into a CSA? Obviously, do your price comparisons with your local stores and see what you’re paying. Once you’ve done that, find out how your local CSA works and whether or not it’s a set price that you pay for N number of boxes. If you have a good handle on what things cost at your grocery store, and how their prices tend to move, then you can easily calculate the financial value. This has no bearing on the non-monetary considerations: taste, freshness, eating local, supporting local businesses, reducing pesticides and genetically modified foods in your diet, etc. Still, if you want to focus on financial value, I think I’ve shown that this is easy enough to quantify – and justify – at least for the CSA I’m in.

And what about where to buy your produce? The price increases (or decreases) that you see on any given week are a function of a number of different variables, including supply and demand. As with anything else where you are making a financial investment, I strongly recommend doing your research first. Ask people you know about the CSA programs they participate in – how much it costs, what you get, and whether or not you have to do any work to be a part of it. Keep an eye on the grocery store prices and don’t be afraid to track the numbers yourself. You don’t have to do it in Excel: just write down the prices on your grocery list while you shop, and do this every week for five or six things you know you always buy from the produce section, then write those prices down on a sheet of paper that you use to track everything. Eyeball the price changes and think about how they hit your wallet. An informed consumer is the most dangerous type of all, and luck rarely has anything to do with it. And if you don’t think this is a financial investment, consider that there’s more impact on your wallet from what you put down your gullet than you may think. If you eat healthier – fresher foods, with less processing – it can reduce the amount of salt, fat and toxins in your diet. Down the line, that can reduce the risk of various health problems.

So, you can consider yourself a financial investment. Or not. The choice is, as always, completely up to you.

Crock Pot Semi-Drunk Flank Steak

When the CSA week 3 box contained radishes, I was stumped. Too many to put in a salad, too dicey to trust that a supposedly “delectable” dip from one of my vegetarian cookbooks would really get eaten…but the crock pot DID seem like the right place to put them.

My hope was that the crock pot would neutralize the bitterness of the radishes, and the answer is…well, not so much. So, I’d only recommend adding the radishes to this meal IF you love radishes. If you don’t love radishes, by all means – skip ’em. They don’t add any flavor to the dish, in my opinion, and they lose all their color, which is just a little strange when you’re only ever used to radishes being this really pretty pinkish-red color. I also used a white onion in the original version of this recipe, but a yellow onion would be far superior, so the recipe below lists a yellow onion instead.

Now, why is this flank steak semi-drunk? First off, I didn’t really want to make flank steak. This was our Rosh Hashanah dinner this year, so I really wanted brisket. When my grocery store only had 6 lb briskets, and I just didn’t feel like butchering a $30+ slab o’meat into smaller portions, I was ready to give up…until I saw the perfect little flank steak beckoning to me. As to the drunk part, I wanted the meal to be simple yet tasty. And, like my early fall beef crock pots, I wanted something that wasn’t overly heavy. So, I went for the beef broth in the fridge (left over from my Crock Pot Beef with Beets) and then reached for a bottle of Madeira. There’s nothing like some wine to really make a dish vibrate on a higher frequency. A little water, and there was plenty of liquid to keep the meat nice and moist throughout cooking. The Madeira gave the meat a nice sweetness that really just worked for me.

You can let this one go for up to 12 hrs if you want the meat to fall apart on you, and you can turn the liquid into a gravy easily enough (instructions below). OK, enough yakking…on to the recipe.

 

Crock Pot Semi-Drunk Flank Steak

Radishes may lose their color, but they're still plenty bitter!

 

Prep Time: 5-10 mins

Cook Time: 8-10 hrs on LOW

Serves: 4-6

 

Ingredients

1-1/2 to 2 lb flank steak

1 medium or large yellow onion

1/2 cup low sodium beef broth

1/2 cup Madeira (or other flavorful red wine)

1/2 cup water

1 bunch radishes, greens removed, washed & stems/roots removed (optional)

1-1/2 Tb cornstarch + water to dissolve it, for thickening a gravy (optional)

 

Make it Happen

1. Peel the onion and slice it thinly, no more than 1/3″ wide. Layer the bottom of the crock pot with the onion slices to make a bed for the flank steak.

2. Place the flank steak on top of the onion slices. (If adding the radishes, put them on top of the flank steak.)

3. In a measuring cup, pour in the three liquids so they can mix a little, then pour the combined liquid over top of the flank steak. Cover and cook on LOW for 8-10 hrs.

4. When cooking is done, remove the flank steak and place on a cutting board; remove the onions and radishes and place them in a serving bowl (or put them on a platter to serve with the flank steak). Slice the flank steak against the grain. Note: if you put the flank steak in for a longer cook time, cutting might be difficult because it may just fall apart on you. There are worse problems to have.

5. If you want to make a gravy with the liquid in the crock pot, pour the liquid into a skillet and heat to a boil over medium-high heat. Let the liquid boil for about 5 minutes, then reduce the temperature to medium. In a small bowl, mix the cornstarch and enough water to dissolve the cornstarch completely. Add this mixture to the skillet and whisk briskly until the cornstarch/water mixture has blended completely into the liquid from the crock pot. Pour into a gravy boat and serve with the flank steak, onions and radishes.