Panzanella

A few years ago, my sister and I were walking out of a spa visit in Harvard Square when we happened upon a farmer’s market. We both oohed and aahed over the tomatoes and other wonderful items on display, and she suggested that I put together some of the items to make a panzanella.

Panzanella???, I responded. She then went on to explain that it’s a bread salad that can be used to showcase some of the wonderful seasonal items you can get during the summertime. Of course, with kiddos that love bread, cherry tomatoes, cucumbers and cheese, this is a great dish all year ’round. You can use this as a light entrĂ©e or as a side dish, and it’s easy enough to make in bulk to have as a side for parties. It’s also easily scalable; if you don’t want a lot, just get a smaller bread and half everything else (one pint of cherry tomatoes instead of a quart, 1/2 lb of mozzarella instead of a full pound, etc.).

Note also that you can substitute chopped tomatoes for the cherry tomatoes and cubed mozzarella cheese for the mozzarella pearls; I use them because they’re time-savers. For the cherry tomatoes, I strongly recommend either doing this when they’re in season or getting some of the NatureSweet ones; flavorless cherry tomatoes do nothing but add color to the dish, so you want ones with flavor.

Given that the flavors here all pretty much stand on their own, also make sure that you’re using an olive oil that you really LIKE. We tend to use Colavita Extra Virgin Olive Oil, if that’s any help.

Panzanella

OM NOM all year long, but especially in the summertime!

Prep Time: 20 mins

Cooking Time: 0! None! Zilch! (yeay)

Serves: 6 as a main dish, more as a side dish

Ingredients

1 loaf fresh ciabatta bread (or other similarly large, crusty bread)

2 pints (1 quart) cherry tomatoes (or 4-5 large tomatoes, cubed in 1/2″ cubes)

1 english cucumber

1 lb mozzarella pearls (or 1 lb mozzarella, cubed in 1/2″ cubes)

8-10 leaves fresh basil

1/4 cup olive oil

salt and pepper, to taste

Make it Happen

1. Chop the bread into roughly 1/2″ cubes. Place them in a large serving bowl.

2. Wash the cherry tomatoes and dry them carefully. (I use a paper towel). Add the dry tomatoes to the bread and stir to combine. (Drying them prevents them from turning the bread into a soggy mess.)

3. Wash and chop the cucumber into 1/4 – 1/2″ cubes. Add them to the bowl and stir to combine.

4. Separate the mozzarella pearls and add them to the serving bowl, stirring to combine.

5. Wash, dry and roughly chop the basil leaves until they are in no more than 1/4″ pieces. Add them to the serving bowl and stir to combine.

6. Drizzle some of the olive oil over top of the mixture and stir to combine; add the remainder of the oil and stir to combine further.

{At this point, you can season further and serve or cover with plastic wrap and place it in the refrigerator, to bring out at a later point in the day. This is a perfect item to prepare in advance of a party. If you want to do most of the prep in advance of a big meal without taking up space in the fridge, simply move the mozzarella to the LAST step.}

Crock Pot Dijon Chicken with Mushrooms

This recipe is a renovation of a recipe we’ve been working for several years, acquired from a recipe swap online with some fellow moms. The original recipe (which we modified for our needs) relied on cream of mushroom soup and canned mushrooms. Well, that works…but only for so long. The kids seem to prefer fresh mushrooms to canned (no argument from me) and the response to the chicken itself has only ever been tepid, where the little ones are concerned.

So, when dh suggested that we make the usual recipe, I balked and asked if anyone minded if I switched things up. Thankfully, I have a patient family that’s willing to endure my experimentation. After all, we humans are learning machines and I try to incorporate what I’ve learned works (and remove what doesn’t).

As luck would have it, this overhaul worked out splendidly! The flavor factor increased exponentially, and the acceptance rate from the kids went up by quite a bit. For example, dd usually picks at her “no thank you helping” of chicken, and this time out she asked for seconds: both the first night we had the dish AND the night when we served it as leftovers. This is a very good sign. Our ds did great with the mushrooms, so this is definitely a win in my book. It also doesn’t hurt that this recipe requires almost no prep time; I purchase mushrooms pre-washed and pre-sliced to save time, and that always works wonderfully.

I will note that the Healthy Request cream soup listed below is my standard answer for “cream of” soup recipes. While you can make it with a full fat/sodium/calories soup, I choose not to – and I haven’t found that the flavor lacks at all. Also, as with many of the other crock pot recipes I’ve posted, this one can cook longer. I had this one in the crock for about 11hrs, and it wasn’t overcooked or dry. So, consider the cook times below the minimums and know that you can go longer without things going awry.

 

Crock Pot Dijon Chicken

Chickeny mushroomy goodness!

 

Prep Time: 5 mins

Cooking Time: 6-8 hrs on LOW, 3-4 hrs on HIGH

Serves: 4

 

Ingredients

2 cans Campbells Healthy Request Cream of Chicken Soup

4 Tb dijon mustard

8 oz water

16 oz washed & sliced mushrooms

1-1/2 lb boneless, skinless chicken breasts (4 breasts, approximately 6oz each)

Non-stick cooking spray

 

Make it Happen

1. Coat the inside of a 4qt crock pot with non-stick cooking spray.

2. In a bowl, stir to combine the soup, mustard and water.

3. Place the chicken in the crock pot, then pour half of the mixture from the bowl on top of the chicken.

4. Place the mushrooms in the crock post and pour the remaining half of the mixture from the bowl on top.

5. Cover and cook on LOW for 6-8 hrs or on HIGH for 3-4 hrs.

6. Serve immediately, over rice, butter noodles or pasta.

Faux Remoulade

This simple and quick sauce goes very nicely on “pink” fish, like salmon and trout – and it was my solution to a funny dinner problem. DH had a tooth for cornbread, and since it was on sale at the store we decided to make some barbecue later in the week as an accompaniment. With one dinner still open on the meal plan, what to do? I was pleasantly surprised to find steelhead trout available at our store’s fish counter, and since it’s one of the few sustainable pink fishes we can get here in New England, I jumped all over that. I figured that I’d need a meaty fish to hold its own with cornbread, since whitefish – baked or fried – is just not the most flavorful thing in the world.

Hitting the interwebs whilst watching my beloved Redskins imploding versus the Seahawks, it came to me: I’ll make a remoulade! There are any number of great remoulade recipes out there, including the ones in my cookbooks and ones from folks like Emeril. However, I didn’t have all the ingredients for any of THEIR remoulades, and I didn’t have the time to let mine sit for the several hours that one recipe suggested.

This is the point in the story where I told DH, “I’m going to wing it and I hope this works!” He looked at me with a mix of skepticism and hope, as he always does whenever I say I’m going experimenting in the kitchen. Thankfully for both of us, this one worked out. Better still, it’s quick to put together and takes only five ingredients that should be in any house ANYWAY. I recommend pairing this with pink fish, and the prep I did for the trout was really simple (poached in lemon juice and champagne). I suppose you could pair this with a breaded and fried whitefish, but don’t be surprised if it overwhelms the blander fish that typically are just used as sauce-delivery-vehicles anyway.

I’m SURE this could be tweaked to rely on fresher ingredients (homemade mayo, homemade ketchup, etc.) but if you don’t have those on hand already, there’s no need to spend the time on it. Also, please note that I list “organic ketchup” below. We use the Heinz Organic ketchup in our house specifically as a way to avoid High Fructose Corn Syrup, which I loathe. If you use ketchup with HFCS in it, make sure you taste the sauce and adjust the spices as needed to counteract the hyper-sweetness the HFCS imparts to the ketchup. Note also that this is easily veganized if you have a mayo-ish spread that’s egg-free. Just make sure, again, to adjust the spices to taste.

 

Faux Remoulade

So simple…so yummy!

 

Prep: 5 min

Cooking Time: NONE!

Serves: about 4

 

Ingredients

6 Tb low-fat mayonnaise

2 Tb organic ketchup

1/2 tsp garlic powder

1/4 tsp cayenne pepper

1/8 tsp paprika

 

Make it Happen

Stir to combine all ingredients in a small bowl; serve immediately.